Wellness shots are tiny little bottles packed with a punch. Many of these little powerhouses contain blends chock-full of healthy ingredients like ginger and turmeric, lemon, or probiotics.
But although wellness shots are small, they can bring a big improvement in how you feel. Here’s how the benefits of wellness shots can help you maximize their effects and improve your well-being.
They Support Your Immune System Naturally
Taking wellness shots is a good idea if you are feeling tired or if you want to keep your immune system strong. Ginger, lemon, echinacea, and elderberry are just some of the various ingredients that are included in many of them. In addition to lowering inflammation, these things assist your body in warding off viruses.
According to the National Institutes of Health, lemon is an edible fruit that contains vitamin C, which is beneficial to the body. This can help shorten how long you’re sick as well as benefit your immune function.
Ginger is included in the recipe, which results in an additional strengthening of the anti-inflammatory action. Together, they constitute a potent combination that provides your body with the utmost support possible.
Can Soothe Bloating and Help Your Gut
If you often feel bloated or uncomfortable after eating those corn dogs from the food court vendor nearby, a wellness shot might be the answer.
Some solutions contain apple cider vinegar, turmeric, and probiotics in addition to other ingredients. These combinations can calm your bloated stomach while also restoring the natural balance of bacteria in your digestive tract.
The Cleveland Clinic also notes that probiotics play a large role in keeping your digestion smooth. The breakdown of food and the absorption of nutrients are both facilitated by them. With a well-functioning gut, your immune system will not need to work as hard because most of everything it needs already happens in there.
Give You a Natural Energy Boost
Many wellness shots now exist specifically to enhance energy levels instead of reaching for a cup of coffee or an energy drink. Beetroot, maca root, and vitamin B12 are common in the mix. They help with blood circulation and support how the body generates its power.
One study showed that drinking beetroot juice increased the length of time you could stay at a higher intensity for cardiovascular exercise. This means that you will feel more awake and active without experiencing jitters from excessive caffeine, which is surely what people really want.
They’re Easy to Fit Into Your Day
One of the great things about wellness shots is how simple they are to use. You don’t have to blend anything, whip up a big smoothie, or take a handful of pills. Keep a bottle in the fridge and take one when you need some extra energy, for breakfast or midday.
According to the Academy of Nutrition and Dietetics, although these shots cannot replace your nutritious diet, they still do give a boost to your health when used regularly. Although it is a small habit, over time it accumulates and contributes to the improvement of your overall well-being.
Not All Wellness Shots Are Healthy
Something is not necessarily “healthy” just because it is marketed as such. Sugar, artificial flavors, and preservatives are common ingredients in wellness shots. All those extras can cancel out potential benefits.
Verywell Health suggests looking for organic options with cold-pressed ingredients. Stick to shorter ingredient lists, things like fresh ginger, turmeric, or lemon juice. That way, you know you’re getting real nutrients here, not just sugar in disguise.
A Tiny Habit With Big Benefits
While wellness shots may not be a panacea, they can serve as a valuable addition to your daily routine. They are filled with just the nutrients needed to help your body repel illness, catch a bad break on your street, fortify your adrenal system—and more, all in one little shot.
Choose a shot that matches your needs. You may get hooked after a few tries, but the key is to add one part of this to your day without overthinking it. You will discover that your well-being and health will more than compensate for that one small change.
