You already know that soda has a lot of sugar. However, you probably don’t realise how much it can ruin your body. Those fizzy drinks can spike your blood sugar, mess with your mood, and leave you more worn out than you were.
However, one positive thing is that your body starts to improve immediately after you stop drinking soda. If you are getting ready to ditch it for good, here is what will start changing once you do.
1. You Feel More Energised, Without the Crash
It might make you feel as if you’re whizzing around for a few minutes, but then you spend the rest of your day dragging. That’s what sugar and caffeine do for you. Without soda, you don’t have peaks and valleys with your energy. You just feel more even. You stop dipping in the midafternoon or waking up in a fog.
The Mayo Clinic reports that your blood sugar can stay steadier when you avoid sugary drinks, and so can your energy. Most people say they feel sharper and much less tired within just a week or two.
2. Your Teeth Start Looking and Feeling Better
Sugar and acid cause extensive damage to the enamel, leading to a cavity. If you give up soda, your oral cavity will be able to recover. Your body will produce more saliva, which naturally protects the teeth and fights bacteria.
According to the American Dental Association, soft drinks are one of the leading causes of tooth wear. After a few weeks of abstinence, users often notice that their breath does not smell unpleasant, their teeth have ceased reacting to hot and cold, and their gums are not so bright.
3. You’re Helping Out Your Heart and Metabolism
Soft drink sugar may cause high blood pressure and increased cholesterol levels. After eliminating them from your diet, your heart does not need to function as strenuously.
Additionally, there is a link to type 2 diabetes. People who drink a high-sugar beverage every day have 46% greater odds of contracting the condition, according to research in the Journal of the American Heart Association. Your blood pressure could fall, your cholesterol may become enhanced, and your risk for long-term issues may be reduced by not drinking soda for several months.
4. Weight Loss Happens Without Much Effort
You don’t even have to be on a tough diet to see the effects. Just the fact that you’re no longer drinking soda can help. A single can of soft drink contains almost 10 teaspoons of sugar, which is nearly double what you should consume in a whole day.
With it gone, you’re taking away hundreds of extra calories every week without replacing them. This can lead to visual weight loss in a matter of a few months. According to the World Health Organisation, reducing sugar leads to decreased body weight and prevents obesity.
5. Your Skin Looks Clearer and Digestion Improves
When you consume excess sugar, you tend to suffer from inflammation, which can result in an increased breakout of the skin and an unhealthy appearance. Be prepared to experience dehydration because sugar contributes to it, disrupting the digestive process.
The moment you cease taking soda, your body finds it easier to eliminate toxic compounds. Be sure to experience brighter and smoother skin and a stable stomach. Drinking a lot of water or herbal tea instead of soft drinks keeps the body hydrated and helps with efficient bowel movements.
It All Starts With One Simple Switch
At first, giving up soda may seem like a significant change, regardless of how long it has been a part of your daily routine. But it’s also one of the easiest health switches you can make. Therefore, if you’ve been considering this for some time, now is the ideal moment to begin. Ditch the soda, stay with water, and see the difference: a sip at a time.
