Wearable tech is a pretty big design category right now that goes beyond computers and phones to something you wear. More and more are wearing fitness trackers, smartwatches, and other gadgets that offer insight on how our bodies are functioning in real time. In this blog, you will learn how wearable technology is transforming human health.
1. Keeps You Moving Every Day
Wearable technology can serve up the truth by keeping track of how many steps you’re taking, your heart rate, and how many calories you’re burning. This may help you get a better sense of where you can move it around more freely.
For instance, adults need to get moderate exercise for at least 150 minutes a week, the Centers for Disease Control and Prevention says. You are more likely to stay engaged, after all, when you’re coldly able to quantify what you invested with regard to your own behavior.
Smartwatches will remind you to stand up, stretch, or walk around if you have been sitting too long. A few of them even prompt you to set goals for yourself or compete with your friends in ways that can be fun and rewarding.
2. Helps You Sleep Better
Quality of sleep is everything—energy, focus, mood. Nowadays, many wearables monitor sleep quantity and quality. They record your periods of deep and light sleep, or rapid eye movement sleep, and you can learn more about your overall sleep patterns.
According to the Sleep Foundation, close to 30% of grown-ups experience low-quality sleep, which ultimately results in tiredness and efficiency loss.
Some of the smart devices analyze snoring, tossing and turning, and the number of times you woke up during the night. Sleep data can also indicate the reasons for your poor sleep, be it the cup of coffee, stress, or streaming.
3. Makes Health Tracking Smarter
Fitbit and Apple Watch became popular among users for monitoring heart rhythm, oxygen levels, and even stress. According to the American Heart Association, for thousands of users with early-detected irregular heartbeats, this kind of alert can save lives.
This type of monitoring is beneficial for users and doctors to take preventive measures before a situation gets serious. Other than that, some devices can send an emergency alert in case of a sudden fall or vital sign readings.
4. Helps You Manage Stress and Mental Health
Today many trackers pick up on heart rate variability, something that might be a sign of fatigue or stress. Daily use of mindfulness tools and stress trackers, for example, can cut anxiety by 30 percent, according to the National Institutes of Health.
Also, almost every gadget comes with suggestions for breathing or a brief meditation. A one-minute breathing routine in the middle of your most hectic day can rescue it. These brief distractions serve as little breaks for the mind and may improve its overall focus by reducing fatigue and relieving stress.
5. Encourages Lasting Healthy Habits
Slowly, wearables accrue the data that show you what you look like when your body is doing something different. For example, the Pew Research Center found that 20 percent of Americans use fitness or health trackers, and most of them report working better during the day because of the device.
When you can watch your heart rate improve and the number of steps you take rise, yes, it makes it more likely that you will feel motivated to keep going. At the same time, if numbers are not getting better, it’s also easier to slack off.
Technology That Supports a Healthier You
Clearly, wearable tech is no longer a passing trend and is gradually turning into a tool for self-care. Whether it is monitoring sleep and physical activity or controlling one’s stress level, such gadgets enable individuals to be alert and in charge of their well-being around the clock.
