Supporting someone trying to conceive a baby is hard because you want to help but don’t want to say something hurtful.
The truth is that a fertility journey is highly emotional and personal; different coping mechanisms are effective for different individuals, and what works for one couple may be overwhelming for another. Here are some easy ways to show support that will not feel pressuring or uncomfortable.
1. Listen Without Trying to Fix Anything
Most individuals don’t want a lengthy list of solutions. They just want no-agenda listening. Indeed, doing so can help them feel 40% less stressed, according to Harvard Medical School. Thus, always be sure to give them the opportunity to voice their concerns at their own pace.
Unless they ask, you won’t have to provide suggestions. Sometimes, being the best ally means sitting quietly with someone, being patient, and assuring them that no matter what, they are respected.
2. Avoid Assumptions or “Helpful” Fixes
Sometimes, even the most kind-hearted remarks, such as “Just relax” or “It’ll soon happen,” can do more harm than good. The issue is that fertility is truly a crappy thing. More than 20% of the CDC’s interviewed women admitted facing some problems with it, which makes the situation much more complex than it appears to be.
Please, don’t go for the miracle solution or a cramp tip. You are not supposed to resolve a single thing. Whenever in doubt, stick to the supportive script; saying “I’m here” or “I think about you” reduces the risk of saying something idiotic.
3. Show Support Through Small Actions
A Mental Health Foundation report shows that small acts of personal kindness can increase emotional well-being by more than 20%. There are many small actions you can take, such as writing a thoughtful message on a bad day.
Help out with some chores. Cook them dinner. Ask if they would like to talk. You don’t need to say much. A silent act of kindness will remind them of your willingness to support them, even if they always refuse to open up.
4. Respect Their Privacy
The truth is that everyone has their approach to sharing, and sharing or not sharing things is completely okay. According to an APA study, people feel 38% more emotionally safe when their privacy is taken into account during difficult times. Besides, allow your conversation partner to lead the talks; if they do not mention consultations, procedures, or news, there is no need to ask.
5. Keep Conversations Pressure-Free
According to the ABS data, the external atmosphere can add stress for those trying to conceive guidelines. However, if a couple tries to strive in high spirits, they should rather discuss topics that elevate them: some recent wins at work, hobbies, one’s plans, or what helps one and another to rest.
If the conversation were simple and supportive, people would not fear asking about something they are hesitant to answer. This is a judgment-free area where they can simply be themselves.
6. Offer Help But Let Them Decide What They Need
Support is most effective when given softly. A WHO report found that giving people control over their health decisions can enhance their emotional resilience by 35%. You also need permission to undergo the right process.
For example, instead of just getting out of bed to drive them to the appointment, you need to get permission to give them a ride. Then you might ask them how they would like their help today.
Support That Feels Safe and Genuine
You do not need to come up with the perfect advice or make grand gestures to be supportive. The most important thing for a person in a similar situation is empathy and respect for fleeing.
