Wellness shots are tiny little bottles packed with a punch. Many of these little powerhouses contain blends chock-full of healthy ingredients like ginger and turmeric, lemon, or probiotics.
But although wellness shots are small, they can bring a big improvement in how you feel. Here’s how the benefits of wellness shots can help you maximize their effects and improve your well-being.
Support Your Immune System Naturally
It’s a beneficial idea to consume wellness shots when you are feeling low or as an immunity-boosting regimen. Ginger, lemon, echinacea, and elderberry are just a few of the many ingredients you’ll find in many of them.
Lemon is an edible fruit that is high in vitamin C, which helps the body. It may help reduce the duration of your sickness and also benefit your immune function.
The recipe also contains ginger, meaning that it is tagged with a further anti-inflammatory boost. As a combination, they offer added support to your body and enhance the benefits of wellness shots effectively.
Can Soothe Bloating and Help Your Gut
Wellness shots might help if you frequently feel bloated or uncomfortable after having corn dogs from the food court vendor nearby. Some solutions consist of apple cider vinegar, turmeric, and probiotics, among other ingredients. Such mixes can soothe your upset stomach and re-establish the natural bacteria balance within your digestive system.
In addition, the Cleveland Clinic states that probiotics “play a giant role in keeping your digestion smooth.” They help break down food and absorb the necessary nutrients.
Give You a Natural Energy Boost
There are now plenty of wellness shots designed to boost your energy rather than opting for a cup of coffee or an energy drink. Beetroot, maca root, and vitamin B12 are included in the mixture. They help with blood flow and enhance how the body produces its fuel.
One experiment discovered that drinking beetroot juice extended the amount of time you could hold a higher intensity during a cardiovascular workout. That is, you could be more alert and active without feeling jittery from too much caffeine.
They’re Easy to Fit Into Your Day
You do not need to blend anything or whip up a big smoothie or take a handful of pills. Instead, keep a bottle in the fridge and take one when you need some extra energy, for breakfast or midday.
As per the Academy of Nutrition and Dietetics, although these shots cannot replace your nutritious diet, they still do give a boost to your health when used regularly. Over time, it accumulates and contributes to the improvement of your overall well-being, adding consistent wellness shot benefits.
Not All Wellness Shots Are Healthy
Just because something is marketed as “healthy” does not mean that it is. For example, sugar, artificial flavorings, and preservatives can be found in wellness shots. With those kinds of extras, the real purpose of the shots quickly gets lost for a person looking to see whether wellness shots are good for them.
According to Verywell Health, it’s best to opt for organic products with cold-pressed ingredients. Find wellness shots that contain just a few ingredients: fresh ginger or turmeric, for example, or lemon juice. This way, you know you’re truly taking in nutrients here and do not simply drink sugar.
A Tiny Habit With Big Benefits
Wellness shots might not be a cure-all but are definitely something that greatly improves your day-to-day. Just the nutrients you need to let your body fend off illness, catch a bad break on your street, strengthen up that adrenal system, and more, all packed in one little shot.
Pick the shot that’s right for you. You might get addicted after a few samples, but the trick is to add one part of this mix into your day without overthinking.
