You already know that soda has a lot of sugar. However, you probably don’t realize how much it can ruin your body. Those fizzy drinks can spike your blood sugar, mess with your mood, and leave you more worn out than you were.
However, one positive thing is that your body starts to improve immediately after you stop drinking soda. If you are getting ready to ditch it for good, here is what will start changing once you do.
1. You Feel More Energised, Without the Crash
You may feel like you’re zooming for a few minutes, but then you drag the rest of the day. That’s what sugar and caffeine do for you. Without soda, you don’t have peaks and valleys with your energy. You just feel more even. You stop dipping in the midafternoon or waking up in a fog.
The Mayo Clinic reports that your blood sugar can stay steadier when you avoid sugary drinks, and so can your energy. Most people say they feel sharper and much less tired within just a week or two, highlighting the early effects of giving up sugary drinks.
2. Your Teeth Start Looking and Feeling Better
Sugar and acid cause extensive damage to the enamel, leading to a cavity. If you give up soda, your oral cavity will be able to recover. Your body will produce more saliva, which naturally protects the teeth and fights bacteria. This phenomenon is another clear example of what happens when you quit soda, especially for dental health.
According to the American Dental Association, soft drinks are one of the leading causes of tooth wear. After a few weeks of abstinence, users often notice that their breath does not smell unpleasant, their teeth have ceased reacting to hot and cold, and their gums are not so bright.
3. You’re Helping Out Your Heart and Metabolism
Soft drink sugar may cause high blood pressure and increased cholesterol levels. After eliminating them from your diet, your heart does not need to function as strenuously.
Additionally, there is a link to type 2 diabetes. People who drink a high-sugar beverage every day have 46% greater odds of contracting the condition, according to research in the Journal of the American Heart Association. Your blood pressure could fall, your cholesterol may become enhanced, and your risk for long-term issues may be reduced by not drinking soda for several months.
4. Weight Loss Happens Without Much Effort
You don’t even have to be on a tough diet to see the effects. Just the fact that you’re no longer drinking soda can help. A single can of soft drink contains almost 10 teaspoons of sugar, which is nearly double what you should consume in a whole day. This data alone explains why you should stop drinking soda.
With it gone, you’re taking away hundreds of extra calories every week without replacing them. This can lead to visual weight loss in a matter of a few months. According to the World Health Organization, reducing sugar leads to decreased body weight and prevents obesity.
5. Your Skin Looks Clearer and Digestion Improves
The more sugar that you consume, the more inflammation your body suffers, and ultimately, it leads to increased flare-ups of the skin as well as an unhealthy appearance. You will become thirsty, and dehydration can be problematic because sugar worsens it by interfering with digestion.
As soon as you stop drinking soda, your body will simply not have to work extra hard trying to eliminate toxins. Then you will need to enjoy your brighter skin, smoother legs, and flat stomach. Whether they are pregnant or not, others advise empty-nesting women to drink plenty of water or herbal tea rather than soda, which helps keep the body hydrated and combats constipation.
It All Starts With One Simple Switch
Although it might seem like a drastic shift at first, regardless of how long soda has been an everyday part of your life. But it’s also one of the simplest health changes you can make. So if you have been thinking of changing for a while now, this is the perfect time to finally get started. Forget the pop, stick with water, and tell me what you notice, a sip at a time.
