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How Climate Change Impacts Heart Health and Why It Matters
When most people picture climate change, they usually think about melting ice, bushfires, or rising sea levels. What doesn’t get talked about enough is...
Weight Loss Myths Busted: What Actually Helps You Lose Weight
When it comes to losing weight, you’ve probably seen more advice than you can count. From flashy diets on social media to quick-fix products...
How to Lower Cholesterol and Protect Your Heart
When you hear the word cholesterol, it may sound like a complicated medical term, but it’s just a type of fat your body makes...
Daily Habits That Keep Your Body and Mind Strong
When you think about good health, it’s easy to get caught up in the latest trend or a quick fix that promises big results....
How to Stay Focused and Defeat Workplace Distractions
It is hard to keep your focus at work today. Your phone vibrates and lights up, the e-mails appear one after another, and the...
5 Marketing Formulas That Drive Small Business Growth
Marketing can feel overwhelming when you’re running a small business. There are too many options and not enough time or budget to try them...