6 Daily Habits That Can Help You Live a Longer, Healthier Life
People all want to live a long and healthy life, but most of all, they want the period from now until death to be...
5 Simple Exercise Tips That Help You Stay Active With ADHD
It may seem like an impossible barrier to exercise if you have ADHD. You're on your toes one day, and the next you've forgotten...
Why Forest Bathing Is the Stress-Relief Practice You Should Try
Some days feel heavy. Work doesn’t stop, your brain won’t slow down, and even sleep doesn’t fix it. But stepping outside, even for a...
What Happens to Your Body When You Eat Too Much Sugar Daily
You might reach for a soft drink or a biscuit without thinking twice. After all, it’s just a sweet treat. But when that treat...
Weekend Exercise Is Enough to Cut Your Chances of Dying Prematurely by 33%
You don't have to go to the gym every day to reap the rewards of exercise. Recent studies indicate that jamming your exercise into...
No Gym? No Problem: Just 3 Minutes of Daily Hustle Could Cut Your Heart Risk
We believe that becoming healthy involves hours on the gym floor or running marathons. New studies tell us, however, that even brief bouts of...