5 Unexpected Risk Factors for Heart Health You Might Overlook
When people talk about heart health, they typically bring up issues such as tobacco use, a lack of physical activity, or a diet that...
6 Natural Ways to Keep Your Blood Pressure in Check
Hypertension is a leading cause of heart disease and stroke, but it's often undetectable. The bright side is that you can do it cheaply...
Why Higher Doses Aren’t Always the Answer for Weight Loss
When you’re trying to lose weight, it’s tempting to believe that more is better and that doing extra will help you get there more...
6 Everyday Habits That Help Protect Your Brain Health
Your brain is in charge. From how you think and feel to how you remember things and make choices—it's all working around the clock....
How Wellness Shots Boost Your Energy, Digestion, and Immunity
Wellness shots are tiny little bottles packed with a punch. Many of these little powerhouses contain blends chock-full of healthy ingredients like ginger and...
6 Daily Habits That Can Help You Live a Longer, Healthier Life
People all want to live a long and healthy life, but most of all, they want the period from now until death to be...