Personal Growth

How to Safely Use AI Tools for Health Information

Artificial intelligence is finding its way into almost everything these days, and health is no exception. You’ve probably noticed more and more apps, websites, and tools using AI to...

What Are the 7 Simple Tips to Stay Healthy as You Grow Older

Getting older is something you can’t avoid, but how you take care of yourself along the way has...

8 Best Foods to Support Your Healthy Weight

Finding a healthy weight that feels right for you isn’t about strict diets or cutting out whole food...

7 Small Healthy Habits That Make a Big Difference

Life gets busy, and the idea of making big changes to your health can feel like too much....

Beginner’s Guide to Exercise: Easy Steps to Get Moving

​​When you’re just starting with exercise, you might not know where to begin, or maybe you’re worried about...

Most successful entrepreneurs pull back — And Here’s Why You Should, Too

In the go-go era of building businesses, success is traditionally perceived as all about working endlessly. But some of the most high-performing founders are...

I Set My House on Fire — and Learned a Leadership Lesson That Changed My Life

A crisis was what it took to teach me to see a bigger reality of leadership. After a careless act of mine caused a...

How to Use a Single Word to Stay Focused and Achieve More All Year

Many will make huge resolutions in January, only to forget them by March. But there is a simple approach entrepreneurs are using to stay...