Tag: exercise
Daily Habits That Keep Your Body and Mind Strong
When you think about good health, it’s easy to get caught up in the latest trend or a quick fix that promises big results....
Weekend Exercise Is Enough to Cut Your Chances of Dying Prematurely by 33%
You don't have to go to the gym every day to reap the rewards of exercise. Recent studies indicate that jamming your exercise into...
No Gym? No Problem: Just 3 Minutes of Daily Hustle Could Cut Your Heart Risk
We believe that becoming healthy involves hours on the gym floor or running marathons. New studies tell us, however, that even brief bouts of...