Tag: Healthy Daily Habits
Does the 3×3 Rule Work? What Science and Experts Say
Many wellness tips are difficult to follow or appear to be too much effort. The 3×3 rule is the simple alternative: follow three small...
Why Higher Doses Aren’t Always the Answer for Weight Loss
When you’re trying to lose weight, it’s tempting to believe that more is better and that doing extra will help you get there more...
6 Everyday Habits That Help Protect Your Brain Health
Your brain is in charge. From how you think and feel to how you remember things and make choices —it's all working around the...
How Wellness Shots Boost Your Energy, Digestion, and Immunity
Wellness shots are tiny little bottles packed with a punch. Many of these little powerhouses contain blends chock-full of healthy ingredients like ginger and...
6 Daily Habits That Can Help You Live a Longer, Healthier Life
People all want to live a long and healthy life, but most of all, they want the period from now until death to be...
How to Prevent Heart Disease With Simple Daily Habits
Heart disease is one of the biggest causes of death around the world. But the upside? It’s also one of the easiest conditions to...