Tag: healthy habits
Does the 3×3 Rule Work? What Science and Experts Say
Many wellness tips are difficult to follow or appear to be too much effort. The 3×3 rule is the simple alternative: follow three small...
5 Unexpected Risk Factors for Heart Health You Might Overlook
When people talk about heart health, they typically bring up issues such as tobacco use, a lack of physical activity, or a diet that...