Tag: healthy habits
5 Everyday Habits That Improve Longevity Better Than Step Targets
The secret to a long life isn’t just walking 10,000 steps a day. It is definitely beneficial to be active, but the reality extends...
5 Everyday Diet Habits That Help Beat Constipation Naturally
Do you ever feel extremely bloated, drained, and so low on energy that it is almost impossible to function after eating? Do not let...
Does the 3×3 Rule Work? What Science and Experts Say
Many wellness tips are difficult to follow or appear to be too much effort. The 3×3 rule is the simple alternative: follow three small...
5 Unexpected Risk Factors for Heart Health You Might Overlook
When people talk about heart health, they typically bring up issues such as tobacco use, a lack of physical activity, or a diet that...