Tag: healthy life
5 Science-Backed Reasons Sleeping in Darkness Improves Your Health
Getting a good night's sleep is not just about retiring early or getting a set number of hours of sleep. In fact, the place...
5 Everyday Habits That Improve Longevity Better Than Step Targets
The secret to a long life isn’t just walking 10,000 steps a day. It is definitely beneficial to be active, but the reality extends...
What Happens to Your Body When You Quit Soda for Good
You already know that soda has a lot of sugar. However, you probably don't realize how much it can ruin your body. Those fizzy...
How Your Daily Drinks Can Add Years to Your Life
Here’s the kicker: what you drink each day affects so much more than just quenching your thirst. In fact, just making a swap from...