Tag: healthy lifestyle
5 Morning Habits Psychologists Recommend for Better Focus
Your morning often sets the tone for the rest of the day. Unfortunately, many people rush through their morning routines, checking their email before...
5 Innovative Ways Wearable Technology Improves Well-Being
Wearable tech is a pretty big design category right now that goes beyond computers and phones to something you wear. More and more are...
How to Choose Snacks That Balance Blood Sugar Without Guilt
Eating for weight management doesn’t have to feel guilty. You don’t have to say goodbye totally; you just have to make positive selections. Here’s...
6 Simple Health Tips for Staying Well on a Busy Schedule
With the work, the errands, the family time, and the endless to-do list, why would you care about a proper workout, a balanced meal,...