Tag: HealthyHabits
6 Simple Health Tips for Staying Well on a Busy Schedule
With the work, the errands, the family time, and the endless to-do list, why would you care about a proper workout, a balanced meal,...
6 Natural Ways to Keep Your Blood Pressure in Check
Hypertension is a leading cause of heart disease and stroke, but it's often undetectable. The bright side is that you can do it cheaply...
5 Reasons the 6-6-6 Walking Routine Is Gaining Popularity
Whether you’re active or just getting started, the 6-6-6 walking routine can help you stay fit and build solid habits without difficult workouts...