Tag: lifestyle habits
6 Simple Health Tips for Staying Well on a Busy Schedule
With the work, the errands, the family time, and the endless to-do list, why would you care about a proper workout, a balanced meal,...
5 Longevity Habits That Could Add Years to Your Life
Living a longer life isn’t just about chance or the genes you’re born with. Most of it really does come down to how you...
Does the 3×3 Rule Work? What Science and Experts Say
Many wellness tips are difficult to follow or appear to be too much effort. The 3×3 rule is the simple alternative: follow three small...